Blog | Normandy Nutrition

Aug 8, 20223 min read

5 Reasons Why That Recipe Didn't Turn Out

Sometimes, recipes are just duds. I have personally made mistakes & messed up a recipe as well as following it perfectly and it still...

Jul 4, 20221 min read

RD2Be Series: Overview of Topics (Dietetics 101)

Not to be confused with R2D2, an RD2Be is a person studying to become a Registered Dietitian, or RD (more on what all the letters mean...

May 18, 20226 min read

How To Build Healthy Habits For Life

We all know healthy eating is important, but actually doing it can often seem complicated - why? And how do we make it happen?

Apr 16, 20223 min read

Hydration, Nutrition, And Much More - These Are A Few Of My Favorite Commute-Proof Travel Essentials

I have been a full-time commuter for quite a few years now, and a life-time traveler. Through a LOT of trial & error, I have found what...

Jan 30, 20221 min read

Snacking Basics + Healthy & Delicious Snack Ideas

When it comes to snacks, there are no rules! I do recommend building your own satiating & fulfilling snacks by combining at least two out...

Nov 15, 20211 min read

Wheat Berry Salad with Dried Fruit

Unlike MANY blogs out there, I will not bore you with multiple paragraphs of useless, non-recipe information because it's ANNOYING and I...

Aug 16, 20212 min read

Chicken & Cabbage Salad

Makes 4 big servings (3 oz of chicken each) or 6 smaller servings (2 oz chicken each) The chicken can be grilled or broiled in the oven....

May 14, 20211 min read

Southwest Black Bean Citrus Salad

This bright dish combines southwestern flavors with a fresh burst of citrus. The dressing is quick and easy to make, and it's a very...

Jan 15, 20216 min read

Nutrition Facts: Iron (And What Happens If You Get Too Much Or Too Little)

Iron is vitally important for transporting oxygen around the body. It also plays an essential role in our immune function. Some people...

Dec 15, 20201 min read

Pinto Bean and Sweet Potato Chili Recipe

1 T. olive oil 1 medium onion, chopped 2 tsp. chili powder 1 c. veggie broth or water 10 oz. skinned sweet potatoes, cubed 16 oz. Mexican...