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Allie H., RD, CD
Jun 16, 202312 min read
Nutrition & Sleep Habits: 8 Top Tips to Get Better Sleep
There are plenty of reasons we don't get enough sleep, but we're here to tell you what to do about it!
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Allie H., RD, CD
May 28, 202317 min read
RD2Be Series, Part 2: How To Make Grad School Applications & The Match Process WAY Less Stressful
Welcome to the ULTIMATE guide to applying to graduate school for future dietitians & other future health professionals because grad...
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Allie H., RD, CD
Apr 30, 20236 min read
Meet Our Staff: Allie
Hello everyone, I’m Normandy Nutrition’s Founder & Lead RD! Here's my story: I got my start as a psychology & design/technical theatre...
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Allie H., RD, CD
Mar 23, 20231 min read
Double PeaBean Salad
This is a perfect pantry-staple spring salad that has wonderful flavors as well as awesome nutritional benefits - protein-packed with...
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Allie H., RD, CD
Feb 11, 20231 min read
Avocado Black Bean Salad
Try this refreshing, balanced, and colorful pantry meal - healthy fats join protein & fiber to make an amazing nutritional powerhouse...
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Allie H., RD, CD
Jan 10, 20231 min read
Bulgur Pilaf with Pine Nuts and Dried Cranberries
Easy, quick, and tasty? Sign me up! 1 Tbsp. oil 1/2 small onion, finely diced 1 garlic clove, minced 1/2 tsp. dried dill 1/4 tsp. ground...
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Allie H., RD, CD
Dec 1, 20226 min read
RD2Be Series, Part 1: Future Dietitian 101 (+ How To Get A STEM Degree Without Losing Your Mind)
Welcome to the first article of our Registered-Dietitian-To-Be (RD2Be) Series! Since you’re here, you're likely interested in the...
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Allie H., RD, CD
Nov 16, 20221 min read
Food-Scented Skincare
There are certain foods where we just LOVE the smell - oranges, coconuts, cinnamon rolls! YUM. I have a small obsession with skincare...
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Allie H., RD, CD
Oct 16, 20222 min read
Research Roundup - Improving Blood Sugar Control by Simply Eating Carbohydrates Last
A New Idea For Blood Sugar Management in Type II Diabetes Did you know that if you eat protein and vegetables, wait about ten minutes,...
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Allie H., RD, CD
Sep 16, 20223 min read
Nutrition Facts: Sodium (And What Happens If You Get Too Much Or Too Little)
Lots of processed and preserved foods, such as sliced deli meat & cheese, cured meats, and salted peanuts, are high in salt, otherwise...
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