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Allie H., RD, CD
Mar 23, 20231 min read
Double PeaBean Salad
This is a perfect pantry-staple spring salad that has wonderful flavors as well as awesome nutritional benefits - protein-packed with...
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Allie H., RD, CD
Feb 11, 20231 min read
Avocado Black Bean Salad
Try this refreshing, balanced, and colorful pantry meal - healthy fats join protein & fiber to make an amazing nutritional powerhouse...
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Allie H., RD, CD
Jan 10, 20231 min read
Bulgur Pilaf with Pine Nuts and Dried Cranberries
Easy, quick, and tasty? Sign me up! 1 Tbsp. oil 1/2 small onion, finely diced 1 garlic clove, minced 1/2 tsp. dried dill 1/4 tsp. ground...
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Allie H., RD, CD
Aug 8, 20223 min read
5 Reasons Why That Recipe Didn't Turn Out
Sometimes, recipes are just duds. I have personally made mistakes & messed up a recipe as well as following it perfectly and it still...
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Allie H., RD, CD
Jan 30, 20221 min read
Snacking Basics + Healthy & Delicious Snack Ideas
When it comes to snacks, there are no rules! I do recommend building your own satiating & fulfilling snacks by combining at least two out...
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Allie H., RD, CD
Nov 15, 20211 min read
Wheat Berry Salad with Dried Fruit
Unlike MANY blogs out there, I will not bore you with multiple paragraphs of useless, non-recipe information because it's ANNOYING and I...
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Allie H., RD, CD
Aug 16, 20212 min read
Chicken & Cabbage Salad
Makes 4 big servings (3 oz of chicken each) or 6 smaller servings (2 oz chicken each) The chicken can be grilled or broiled in the oven....
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Allie H., RD, CD
May 14, 20211 min read
Southwest Black Bean Citrus Salad
This bright dish combines southwestern flavors with a fresh burst of citrus. The dressing is quick and easy to make, and it's a very...
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Allie H., RD, CD
Dec 15, 20201 min read
Pinto Bean and Sweet Potato Chili Recipe
1 T. olive oil 1 medium onion, chopped 2 tsp. chili powder 1 c. veggie broth or water 10 oz. skinned sweet potatoes, cubed 16 oz. Mexican...
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Allie H., RD, CD
Nov 10, 20204 min read
Meal Planning Services vs. Meal Kit Delivery: A Comprehensive Guide to Picking A Meal Plan Strategy
I’m sure you’ve heard of the trend of meal kits that are shipped to your door, such as HelloFresh, Blue Apron, etc. I have tried them,...
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Allie H., RD, CD
Sep 6, 20201 min read
Banana Oat Muffins
Adapted from a recipe from The Doctor & The Dietitian Blog (picture credit: Heather) We love these muffins from Heather as a make-ahead...
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Allie H., RD, CD
Aug 4, 20202 min read
Cookbook Favorites + Save $ on Books!
I don't think I could tell you what my favorite recipe is. My favorite food is tacos... and: strawberries tiramisu I could go on for...
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Allie H., RD, CD
Jul 15, 20201 min read
Summer Black Bean Salad Recipe
Perfect summer lunch! 1c. black beans 1 bay leaf 1 clove garlic 2 ears corn 1/2 sweet red pepper, diced 2 scallions, sliced 1/4 c...
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Allie H., RD, CD
Jun 23, 20204 min read
How To Be Safe In The Kitchen - Food Prep & Safety Tips
Food safety as well as proper preparation techniques are IMPORTANT! No one wants to get sick from a mishandled food item or get stitches...
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Allie H., RD, CD
May 3, 20205 min read
Nutrition Facts: Protein (Plus Amazing Smoothie Recipes)
Protein gets a lot of attention in diet culture for decently good reasons but FYI, it is not a magic muscle-building pill like a lot of...
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Allie H., RD, CD
Mar 18, 202010 min read
Meal Hacking: A Guide To Simpler, More Sustainable Eating Habits For A Healthier Lifestyle
"What's the best diet?" "What superfoods do you recommend? "Can I get a meal plan?" "Food is fuel, right?" These are easily the most...
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Allie H., RD, CD
Feb 11, 20206 min read
Cooking Basics & Cast Iron Care (Plus Mythbusting)
Many people I talk to would love to eat healthier, but life gets in the way. Maybe you've tried cooking at home, but it just didn't turn...
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