This is a perfect pantry-staple spring salad that has wonderful flavors as well as awesome nutritional benefits - protein-packed with...

Try this refreshing, balanced, and colorful pantry meal - healthy fats join protein & fiber to make an amazing nutritional powerhouse...

Easy, quick, and tasty? Sign me up! 1 Tbsp. oil 1/2 small onion, finely diced 1 garlic clove, minced 1/2 tsp. dried dill 1/4 tsp. ground...

Sometimes, recipes are just duds. I have personally made mistakes & messed up a recipe as well as following it perfectly and it still...

When it comes to snacks, there are no rules! I do recommend building your own satiating & fulfilling snacks by combining at least two out...

Unlike MANY blogs out there, I will not bore you with multiple paragraphs of useless, non-recipe information because it's ANNOYING and I...

Makes 4 big servings (3 oz of chicken each) or 6 smaller servings (2 oz chicken each) The chicken can be grilled or broiled in the oven....

This bright dish combines southwestern flavors with a fresh burst of citrus. The dressing is quick and easy to make, and it's a very...

1 T. olive oil 1 medium onion, chopped 2 tsp. chili powder 1 c. veggie broth or water 10 oz. skinned sweet potatoes, cubed 16 oz. Mexican...

I’m sure you’ve heard of the trend of meal kits that are shipped to your door, such as HelloFresh, Blue Apron, etc. I have tried them,...

Adapted from a recipe from The Doctor & The Dietitian Blog (picture credit: Heather) We love these muffins from Heather as a make-ahead...

I don't think I could tell you what my favorite recipe is. My favorite food is tacos... and: strawberries tiramisu I could go on for...

Perfect summer lunch! 1c. black beans 1 bay leaf 1 clove garlic 2 ears corn 1/2 sweet red pepper, diced 2 scallions, sliced 1/4 c...

Food safety as well as proper preparation techniques are IMPORTANT! No one wants to get sick from a mishandled food item or get stitches...

Protein gets a lot of attention in diet culture for decently good reasons but FYI, it is not a magic muscle-building pill like a lot of...

"What's the best diet?" "What superfoods do you recommend? "Can I get a meal plan?" "Food is fuel, right?" These are easily the most...

Many people I talk to would love to eat healthier, but life gets in the way. Maybe you've tried cooking at home, but it just didn't turn...