top of page
Search
Allie H., RD, CD
Sep 16, 20223 min read
Nutrition Facts: Sodium (And What Happens If You Get Too Much Or Too Little)
Lots of processed and preserved foods, such as sliced deli meat & cheese, cured meats, and salted peanuts, are high in salt, otherwise...
9 views0 comments
Allie H., RD, CD
Jan 15, 20216 min read
Nutrition Facts: Iron (And What Happens If You Get Too Much Or Too Little)
Iron is vitally important for transporting oxygen around the body. It also plays an essential role in our immune function. Some people...
3 views0 comments
Allie H., RD, CD
May 3, 20205 min read
Nutrition Facts: Protein (Plus Amazing Smoothie Recipes)
Protein gets a lot of attention in diet culture for decently good reasons but FYI, it is not a magic muscle-building pill like a lot of...
32 views0 comments
Allie H., RD, CD
Apr 30, 20203 min read
Research Roundup - Irritable Bowel Syndrome (IBS), Low FODMAP Diets, and Probiotic Supplements
You may have heard of probiotics, but have you ever heard of the low FODMAP diet? A low FODMAP (stands for Fermentable Oligosaccharides,...
17 views0 comments
bottom of page