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Allie H., RD, CD
Jul 17, 20247 min read
How to Find Your Passion (And What To Do When Things Get Difficult)
Life is hard - what's a good way to deal? Even better, how can you get that blissful and fulfilled feeling? I got you! Read on to discover!
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Allie H., RD, CD
Apr 30, 20236 min read
Meet Our Staff: Allie
Hello everyone, I’m Normandy Nutrition’s Founder & Lead RD! Here's my story: I got my start as a psychology & design/technical theatre...
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Allie H., RD, CD
Nov 16, 20221 min read
Food-Scented Skincare
There are certain foods where we just LOVE the smell - oranges, coconuts, cinnamon rolls! YUM. I have a small obsession with skincare...
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Allie H., RD, CD
Aug 8, 20223 min read
5 Reasons Why That Recipe Didn't Turn Out
Sometimes, recipes are just duds. I have personally made mistakes & messed up a recipe as well as following it perfectly and it still...
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Allie H., RD, CD
Jul 4, 20221 min read
RD2Be Series: Overview of Topics (Dietetics 101)
Not to be confused with R2D2, an RD2Be is a person studying to become a Registered Dietitian, or RD (more on what all the letters mean...
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Allie H., RD, CD
May 18, 20226 min read
How To Build Healthy Habits For Life
We all know healthy eating is important, but actually doing it can often seem complicated - why? And how do we make it happen?
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Allie H., RD, CD
Apr 16, 20223 min read
Hydration, Nutrition, And Much More - These Are A Few Of My Favorite Commute-Proof Travel Essentials
I have been a full-time commuter for quite a few years now, and a life-time traveler. Through a LOT of trial & error, I have found what...
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Allie H., RD, CD
Oct 7, 20203 min read
RD, CD, LDN, CNSC, CDCES... What Do All Those Letters Mean?
Recently it has come to my attention that a large majority of the public may not understand what all the different letters behind my name...
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Allie H., RD, CD
Aug 4, 20202 min read
Cookbook Favorites + Save $ on Books!
I don't think I could tell you what my favorite recipe is. My favorite food is tacos... and: strawberries tiramisu I could go on for...
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Allie H., RD, CD
Jun 23, 20204 min read
How To Be Safe In The Kitchen - Food Prep & Safety Tips
Food safety as well as proper preparation techniques are IMPORTANT! No one wants to get sick from a mishandled food item or get stitches...
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Allie H., RD, CD
Mar 18, 202010 min read
Meal Hacking: A Guide To Simpler, More Sustainable Eating Habits For A Healthier Lifestyle
"What's the best diet?" "What superfoods do you recommend? "Can I get a meal plan?" "Food is fuel, right?" These are easily the most...
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Allie H., RD, CD
Feb 11, 20206 min read
Cooking Basics & Cast Iron Care (Plus Mythbusting)
Many people I talk to would love to eat healthier, but life gets in the way. Maybe you've tried cooking at home, but it just didn't turn...
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Allie H., RD, CD
Jan 3, 202022 min read
How To NOT Spend 6 Figures On A Wedding - A Normal Person's Guide To A Gorgeous Event On A Budget
Weddings can be expensive, but they don't have to be! Learn tons of tips for how to get a gorgeous, elegant event without spending a ton!
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