Life is hard - what's a good way to deal? Even better, how can you get that blissful and fulfilled feeling? I got you! Read on to discover!

Hello everyone, I’m Normandy Nutrition’s Founder & Lead RD! Here's my story: I got my start as a psychology & design/technical theatre...

There are certain foods where we just LOVE the smell - oranges, coconuts, cinnamon rolls! YUM. I have a small obsession with skincare...

Sometimes, recipes are just duds. I have personally made mistakes & messed up a recipe as well as following it perfectly and it still...

Not to be confused with R2D2, an RD2Be is a person studying to become a Registered Dietitian, or RD (more on what all the letters mean...

We all know healthy eating is important, but actually doing it can often seem complicated - why? And how do we make it happen?

I have been a full-time commuter for quite a few years now, and a life-time traveler. Through a LOT of trial & error, I have found what...

Recently it has come to my attention that a large majority of the public may not understand what all the different letters behind my name...

I don't think I could tell you what my favorite recipe is. My favorite food is tacos... and: strawberries tiramisu I could go on for...

Food safety as well as proper preparation techniques are IMPORTANT! No one wants to get sick from a mishandled food item or get stitches...

"What's the best diet?" "What superfoods do you recommend? "Can I get a meal plan?" "Food is fuel, right?" These are easily the most...

Many people I talk to would love to eat healthier, but life gets in the way. Maybe you've tried cooking at home, but it just didn't turn...

Weddings can be expensive, but they don't have to be! Learn tons of tips for how to get a gorgeous, elegant event without spending a ton!