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Allie H., RD, CD
Mar 11, 20248 min read
(Medical) Condition Conversations: Acid Reflux & GERD
Learn all about acid reflux, including the worst foods to avoid and better habits to incorporate!
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Allie H., RD, CD
Dec 2, 20237 min read
(Medical) Condition Conversations: Type 2 Diabetes
Type 2 diabetes mellitus is where the body can't utilize its insulin properly. Insulin helps your cells convert glucose (a sugar found in...
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Allie H., RD, CD
Oct 16, 20222 min read
Research Roundup - Improving Blood Sugar Control by Simply Eating Carbohydrates Last
A New Idea For Blood Sugar Management in Type II Diabetes Did you know that if you eat protein and vegetables, wait about ten minutes,...
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Allie H., RD, CD
Sep 16, 20223 min read
Nutrition Facts: Sodium (And What Happens If You Get Too Much Or Too Little)
Lots of processed and preserved foods, such as sliced deli meat & cheese, cured meats, and salted peanuts, are high in salt, otherwise...
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Allie H., RD, CD
Jan 15, 20216 min read
Nutrition Facts: Iron (And What Happens If You Get Too Much Or Too Little)
Iron is vitally important for transporting oxygen around the body. It also plays an essential role in our immune function. Some people...
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Allie H., RD, CD
Apr 30, 20203 min read
Research Roundup - Irritable Bowel Syndrome (IBS), Low FODMAP Diets, and Probiotic Supplements
You may have heard of probiotics, but have you ever heard of the low FODMAP diet? A low FODMAP (stands for Fermentable Oligosaccharides,...
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