Learn all about acid reflux, including the worst foods to avoid and better habits to incorporate!

Type 2 diabetes mellitus is where the body can't utilize its insulin properly. Insulin helps your cells convert glucose (a sugar found in...

A New Idea For Blood Sugar Management in Type II Diabetes Did you know that if you eat protein and vegetables, wait about ten minutes,...

Lots of processed and preserved foods, such as sliced deli meat & cheese, cured meats, and salted peanuts, are high in salt, otherwise...

Iron is vitally important for transporting oxygen around the body. It also plays an essential role in our immune function. Some people...

You may have heard of probiotics, but have you ever heard of the low FODMAP diet? A low FODMAP (stands for Fermentable Oligosaccharides,...