Health & Wellness

How to Find Your Passion (And What To Do When Things Get Difficult)

Jul 17, 20247 min read

How to Find Your Passion (And What To Do When Things Get Difficult)

Life is hard - what's a good way to deal? Even better, how can you get that blissful and fulfilled feeling? I got you! Read on to discover!

6 views0 comments

3 Secret Strategies to Reaching Your Health Goals, Minus The Struggle

Allie H., RD, CD

May 19, 20247 min read

Health & Wellness

3 Secret Strategies to Reaching Your Health Goals, Minus The Struggle

Sick of riding the struggle bus? Try these 3 unexpected tools to each all your wellness goals without feeling sad, restricted, or burnt out!

6 views0 comments

(Medical) Condition Conversations: Type 2 Diabetes

Allie H., RD, CD

Dec 2, 20237 min read

(Medical) Condition Conversations

(Medical) Condition Conversations: Type 2 Diabetes

Type 2 diabetes mellitus is where the body can't utilize its insulin properly. Insulin helps your cells convert glucose (a sugar found in...

22 views0 comments

Nutrition & Sleep Habits: 8 Top Tips to Get Better Sleep

Allie H., RD, CD

Jun 16, 202312 min read

Health & Wellness

Nutrition & Sleep Habits: 8 Top Tips to Get Better Sleep

There are plenty of reasons we don't get enough sleep, but we're here to tell you what to do about it!

24 views0 comments

Allie H., RD, CD

Nov 16, 20221 min read

Miscellaneous Musings

Food-Scented Skincare

There are certain foods where we just LOVE the smell - oranges, coconuts, cinnamon rolls! YUM. I have a small obsession with skincare...

40 views0 comments

Research Roundup - Improving Blood Sugar Control by Simply Eating Carbohydrates Last

Allie H., RD, CD

Oct 16, 20222 min read

Research Roundup

Research Roundup - Improving Blood Sugar Control by Simply Eating Carbohydrates Last

A New Idea For Blood Sugar Management in Type II Diabetes Did you know that if you eat protein and vegetables, wait about ten minutes,...

15 views0 comments

Nutrition Facts: Sodium (And What Happens If You Get Too Much Or Too Little)

Allie H., RD, CD

Sep 16, 20223 min read

Food Features

Nutrition Facts: Sodium (And What Happens If You Get Too Much Or Too Little)

Lots of processed and preserved foods, such as sliced deli meat & cheese, cured meats, and salted peanuts, are high in salt, otherwise...

9 views0 comments

Allie H., RD, CD

May 18, 20226 min read

Health & Wellness

How To Build Healthy Habits For Life

We all know healthy eating is important, but actually doing it can often seem complicated - why? And how do we make it happen?

0 views0 comments

Hydration, Nutrition, And Much More - These Are A Few Of My Favorite Commute-Proof Travel Essentials

Allie H., RD, CD

Apr 16, 20223 min read

Miscellaneous Musings

Hydration, Nutrition, And Much More - These Are A Few Of My Favorite Commute-Proof Travel Essentials

I have been a full-time commuter for quite a few years now, and a life-time traveler. Through a LOT of trial & error, I have found what...

30 views0 comments

Snacking Basics + Healthy & Delicious Snack Ideas

Allie H., RD, CD

Jan 30, 20221 min read

Meal Planning & Recipes

Snacking Basics + Healthy & Delicious Snack Ideas

When it comes to snacks, there are no rules! I do recommend building your own satiating & fulfilling snacks by combining at least two out...

17 views0 comments

Nutrition Facts: Iron (And What Happens If You Get Too Much Or Too Little)

Allie H., RD, CD

Jan 15, 20216 min read

Food Features

Nutrition Facts: Iron (And What Happens If You Get Too Much Or Too Little)

Iron is vitally important for transporting oxygen around the body. It also plays an essential role in our immune function. Some people...

3 views0 comments

Meal Planning Services vs. Meal Kit Delivery: A Comprehensive Guide to Picking A Meal Plan Strategy

Allie H., RD, CD

Nov 10, 20204 min read

Meal Planning & Recipes

Meal Planning Services vs. Meal Kit Delivery: A Comprehensive Guide to Picking A Meal Plan Strategy

I’m sure you’ve heard of the trend of meal kits that are shipped to your door, such as HelloFresh, Blue Apron, etc. I have tried them,...

18 views0 comments

Allie H., RD, CD

Sep 6, 20201 min read

Meal Planning & Recipes

Banana Oat Muffins

Adapted from a recipe from The Doctor & The Dietitian Blog (picture credit: Heather) We love these muffins from Heather as a make-ahead...

6 views0 comments

Allie H., RD, CD

Aug 4, 20202 min read

Meal Planning & Recipes

Cookbook Favorites + Save $ on Books!

I don't think I could tell you what my favorite recipe is. My favorite food is tacos... and: strawberries tiramisu I could go on for...

16 views0 comments

How To Be Safe In The Kitchen - Food Prep & Safety Tips

Allie H., RD, CD

Jun 23, 20204 min read

Meal Planning & Recipes

How To Be Safe In The Kitchen - Food Prep & Safety Tips

Food safety as well as proper preparation techniques are IMPORTANT! No one wants to get sick from a mishandled food item or get stitches...

6 views0 comments

Nutrition Facts: Protein (Plus Amazing Smoothie Recipes)

Allie H., RD, CD

May 3, 20205 min read

Food Features

Nutrition Facts: Protein (Plus Amazing Smoothie Recipes)

Protein gets a lot of attention in diet culture for decently good reasons but FYI, it is not a magic muscle-building pill like a lot of...

32 views0 comments

Research Roundup - Irritable Bowel Syndrome (IBS), Low FODMAP Diets, and Probiotic Supplements

Allie H., RD, CD

Apr 30, 20203 min read

Research Roundup

Research Roundup - Irritable Bowel Syndrome (IBS), Low FODMAP Diets, and Probiotic Supplements

You may have heard of probiotics, but have you ever heard of the low FODMAP diet? A low FODMAP (stands for Fermentable Oligosaccharides,...

17 views0 comments

Meal Hacking: A Guide To Simpler, More Sustainable Eating Habits For A Healthier Lifestyle

Allie H., RD, CD

Mar 18, 202010 min read

Health & Wellness

Meal Hacking: A Guide To Simpler, More Sustainable Eating Habits For A Healthier Lifestyle

"What's the best diet?" "What superfoods do you recommend? "Can I get a meal plan?" "Food is fuel, right?" These are easily the most...

16 views0 comments

Cooking Basics & Cast Iron Care (Plus Mythbusting)

Allie H., RD, CD

Feb 11, 20206 min read

Health & Wellness

Cooking Basics & Cast Iron Care (Plus Mythbusting)

Many people I talk to would love to eat healthier, but life gets in the way. Maybe you've tried cooking at home, but it just didn't turn...

18 views0 comments