Blog | Normandy Nutrition

Jul 17, 20247 min read

How to Find Your Passion (And What To Do When Things Get Difficult)

Life is hard - what's a good way to deal? Even better, how can you get that blissful and fulfilled feeling? I got you! Read on to discover!

May 19, 20247 min read

3 Secret Strategies to Reaching Your Health Goals, Minus The Struggle

Sick of riding the struggle bus? Try these 3 unexpected tools to each all your wellness goals without feeling sad, restricted, or burnt out!

Apr 19, 20245 min read

Diet Review: Juicing

Unless you've been living under a rock the past 20 years, I'm sure you've heard of the juice craze which touts a healthy drink that cleanse

Mar 11, 20248 min read

(Medical) Condition Conversations: Acid Reflux & GERD

Learn all about acid reflux, including the worst foods to avoid and better habits to incorporate!

Dec 2, 20237 min read

(Medical) Condition Conversations: Type 2 Diabetes

Type 2 diabetes mellitus is where the body can't utilize its insulin properly. Insulin helps your cells convert glucose (a sugar found in...

Nov 1, 20234 min read

RD2Be Series, Part 5: I’M A DIETITIAN! Now What?!

LOTS of questions to be answered here about how to become a fully fledged Registered Dietitian! What do you have to do to become...

Oct 10, 20237 min read

Diet Review: Veganism, Vegetarianism, & Plant-Based Diets (Should I Go Vegan?)

We've all heard of different diets that claim to help you slim down, get more energy, or feel more hydrated. Whether that's eating or...

Sep 11, 202314 min read

RD2Be Series, Part 4: How To Study For & Take The RD Exam: The Techniques to Make It Happen

On my way to take my RD exam, I literally felt like I was going to JAIL, I was so nervous. I could only focus on breathing deeply,...

Aug 16, 20232 min read

Diet Review: Intermittent Fasting (Does Timing of Food Consumption Really Matter?)

We've all heard of different diets that claim to help you slim down, get more energy, or feel more hydrated. Whether that's eating or...

Jul 25, 202310 min read

RD2Be Series, Part 3: MS/DI Prep & Survival

So you’ve been matched to your MS/DI program. Congratulations! What now? After doing a happy dance, there's a LOT of work that goes into...